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The Ultimate Meal Prepping Guide 101 by Karol Fit | eBook
SKU EBOOKUSA
Original price
$19.90
Sale price
$2.99
Unlock the secrets to seamless meal planning with The Ultimate Meal Prepping Guide 101 by Karol Fit. This 18-page ebook guide is tailored for every woman, from busy professionals and students to parents and those wanting to simplify their mealtime routines. Delve into valuable insights, tips, and strategies designed to master the art of meal prepping efficiently. Karol Fit is dedicated to empowering women with personalized fitness and nutrition coaching, helping you achieve your health goals with expert guidance and unwavering support.
Table of Contents
- Welcome
- Welcome to the guide! A brief introduction about me and exactly what I do.
- What is a healthy diet?
- Here you'll learn about why a healthy diet is a cornerstone of overall well-being.
- Building the perfect meal
- We will guide you through the key components to consider when constructing your meals during the meal prepping process.
- Macronutrient cheat sheets
- Here you'll gain access to a list of exactly what food items are protein, carb, fat and vegetable-based.
- The ultimate guide to portion sizing
- In this section we'll cover the beginners way to portion sizing and how exactly you can use this tool every day with ease.
- Calculating your calorie & macros
- Here we'll cover a more advanced approach to nutrition, perfect if you're a bit more serious about your meal planning and goals.
- Perfecting your meal plan
- We'll be going through the finishing touches on putting your perfect meal plan together, and how to do so in a fun and creative way.
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