What is included in my 1:1 Online Coaching Program:
SERVICES
Begin with a detailed online questionnaire to assess your dietary habits, fitness level, and health goals. This forms the basis for your personalized wellness journey.
Initial Assessment and Goal Setting
01
Gain access to a series of videos covering the basics about the program and essential fitness & nutrition topics, such as:
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How to use the app and how the program will work
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How weekly check-ins will work
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Fitness educational videos every week
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Nutrition educational videos every week
Educational Videos
02
Get a personalized meal plan tailored to your goals and preferences. Enjoy delicious, balanced meals that support your fitness journey. Start transforming your diet today with a plan made just for you.
Custom Meal Plan
03
Achieve your fitness goals with a customized training program. Tailored to your needs and abilities, our workouts help you gain strength, lose weight, and improve overall health.
Personalized Training Program
04
Direct in-app chat access to me for any questions or guidance needed throughout the program duration.
Ongoing Communication
05
Karol Fit
MEET YOUR COACH
Hi there! I'm Carolina Marvila, your go-to Certified Personal Trainer and Sports Nutrition Coach. I'm also a mother of a 3-year-old girl, a wife, and a businesswoman. Like many women, I face daily challenges, and I understand how incorporating a new routine of training and a healthy diet can be challenging—but with the right guidance and plan, it's very possible.
My journey in the world of fitness and nutrition began four years ago, marked by a life-changing decision to embrace weight lifting. This wasn't just a new hobby; it became a passion and a gateway to discovering the incredible impact of nutrition and training on fitness results.
As I delved deeper into the world of weight lifting and fitness, my fascination with the entire process grew. But what truly captivated me was the synergy between proper training and nutrition in enhancing my fitness journey.
Over these transformative years, I've experienced firsthand the power of a balanced approach to fitness and nutrition, transitioning from 40% body fat to 17%. This personal evolution ignited my desire to empower other women facing similar challenges.
I believe that both fitness and nutrition, often perceived as complex, can be simplified and made accessible for everyone. That's why I'm here - to offer you an easy-going, understandable approach to both training and nutrition.
With my guidance, you'll learn how to effectively incorporate fitness and nutritional knowledge into your daily life. I'm dedicated to helping you maintain a balanced, enjoyable, and sustainable lifestyle.
Join me on this journey towards a healthier, happier you, where understanding fitness and nutrition is not just about following a routine but embracing a lifestyle that uplifts and sustains you.
How I work
APPROACH
Specializing in women's nutrition and fitness, my approach is all about crafting personalized, sustainable plans that empower each woman to achieve her health goals. I focus on education, support, and adaptability, ensuring every step taken is in harmony with your lifestyle and personal aspirations.
Your questions, answered
FAQ
Designed to fit your schedule and your goals. You can see all exercises videos, log the weight you used in each of them, and sync your workouts with Apple Health.
Your Workout Plan
Showing your daily calorie plan divided by macros so you can see the whole scope of your plan and track it.
Your Own Meal Plan
Stay on track with weekly check-ins. Get personalized feedback, adjust your plan, and ensure you're making progress towards your goals.
Weekly Check-In
Get instant support with the in-app chat. Connect directly with me for guidance, motivation, and answers to your questions anytime. Your personalized fitness journey is just a message away.
In-App Chat
Exclusive App
Chat Available
Guaranteed Results
REAL RESULTS IN A SIMPLE AND EFFECTIVE WAY, ADAPTED TO YOUR SPECIFIC NEEDS.
Receive personalized training and meal plans tailored to your goals and daily routine, available in English and Spanish only. I'll track your progress together with weekly check-ins and easy-to-use tools, offering ongoing support and guidance whenever you need it.
Real Transformations
